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Strength Training

Weight training

Lifting weights doesn't mean you'll get huge muscles (but you can if you want to). By lifting small amounts of weight every other day, you can build stronger muscles. Lifting weights every day can burn out your muscles, so waiting a day in between can help your muscles rest.
 

This will result in better posture, stronger bones and joints, and a higher fitness level. You don't have to buy weights - you can use food cans or water bottles. These weigh approximately 1/2 a kilogram.
 

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Yoga has become a popular form of exercise, both for devotees who practice a specific form of yoga every day and for people who incorporate occasional classes into their fitness regimens. Also it helps to get the strength to body. Yoga for Shape Shifter

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Being a businessman I hardly get time to build up my body. So every evening, I am lifting some weight so that I can keep my body in prefect shape.
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