Skip to Secondary Navigation Skip to Main Content

Current Beehive

NigeriaChange

Languages

Brushing Basics

Toothbrush

Brushing your teeth is an easy thing to do. It makes a big impact on your dental health and your general health.

Here are some tips for good brushing habits:

  • Be gentle when you brush!
  • Use a toothbrush with soft bristles that fits your mouth size. A big brush won't get to the back teeth and a small one will make brushing time longer. If you need help picking out a toothbrush, talk to your dentist.
  • Use toothpaste with fluoride. Kids should use a pea-sized amount of toothpaste, and adults should cover the length of the bristles with toothpaste.
  • Brush at least two times a day - when you wake up and before you go to bed. If you can, brush after every meal. If you can't, rinse out your mouth, especially after eating sugary foods.
  • Brush for two minutes. Look at a watch so you know how long it is.
  • Replace your toothbrush every three months or when the bristles get bent.

When you brush your teeth, remember to get all sides:

  • Gently brush your teeth back and forth, with short strokes.
  • Brush gently near your gum line in circular motions. You want the bristles to slide in the place where your gum and tooth meet and where food particles can't be seen.
  • Brush all sides of your teeth: the outside, the chewing side, and the inside.
  • Use the top bristles to clean the inside of your front teeth with short up-and-down strokes.
  • Brush your tongue gently to get rid of germs that cause bad breath.
0
No votes yet
Your rating: None

Interesting article, thanks! I’ve subscribed to your website posts. Nice ideas in this blog. Our Health Our Life agree with you.

»

Learning the basic is probably one of the most important lesson we could ever do for ourselves which is why it is going to be one help we need to know. - Nova Science Publishers

»

The first visit is always wrote good luck guys
obat sakit tulang betis
obat darah tinggi tanpa efek samping
obat leher kaku
obat penyumbatan di prostat
obat penyumbatan di prostat
obat demam tinggi dan pusing pusing
obat alami batuk berdahak anak
obat pengencer darah kental
obat bronkitis kronis
obat kanker adrenal
cara mengobati luka radang usus
cara mengobati leukimia pada anak
obat radang tenggorokan
obat asam urat
obat batu ginjal
cara mengobati luka diabetes
obat usus tersumbat
obat gangguan pada jantung
obat kanker serviks
obat batuk rejan
obat tbc kelenjar leher
obat gangguan pada jantung/a>
obat batuk rejan
menjaga kesehatan tubuh agar terhindar dari penyakit
cara mencegah bronkitis
gejala bronkitis
tentang bronkitis
beberapa makanan sehat untuk tubuh
caramenjaga kesehatan tubuh
beberapa makanan sehat untuk tubuh
gejala kista ginjal
obat wasir menonjol
obat pembengkakan pembuluh darah
obat nyeri punggung
obat kaki susah berjalan
obat benjolan di leher
obat benjolan di vagiana
obat herbal urat syaraf kejepit
obat infeksi amandel
obat kanker bronkial
obat kanker limfoma
obat gumpalan darah di kepala
Cara Menjaga Kesehatan Ginjal
penyebab penyakit ginjal
obat kanker hidung
obat sakit gigi
obat kanker ovarium
obat meriang panas dingin
obat penyempitan saluran kencing
obat infeksi kandung empedu
obat vitiligo
obat infeksi usus pada anak
obat kanker tenggorokan
obat kanker paru paru pada anak
obat tbc kelenjar leher
obat kanker anus
obat kanker rektum
obat kanker kerongkongan
obat kanker penis
obat radang saluran kencing
obat herbal paru paru kotor
obat kanker saluran empedu
obat radang saluran empedu
obat klep jantung bocor
obat kanker pankreas
obat paru paru bocor
obat benjolan kelenjar getah bening
obat flu dan batuk
obat obstruksi usus
obat kpembengkakan anus
obat bab beradrah untuk ibu hamil
obat hidung tersumbat
obat alami penyakit kanker serviks
obat kanker serviks tanpa operasi
obat kanker serviks stadium lanjut
obat pencegah kanker serviks
obat kanker serviks tradisional
tentang kesehatan
obat kista ginjal
obat herbal sinusitis
obat herbal sakit vagina
obat nyeri saat buang air kecil
obat gatal di selangkangan
obat jantung tidak normal
obat herbal pembersih paru paru kotor
obat panas di dada
obat untuk meredakan sakit kepala
obat penyumbatan di tuba falopi
obat gangguan sistem saraf
obat cairan di perut
obat kaki mati rasa
obat disfungsi ereksi
obat radang paru paru
obat kanker limpa
obat gangguan pada sistem pernafasan
obat benjolan di leher
obat penambah darah
obat untuk meredakan sakit kepala
obat gangguan sistem saraf
obat pencuci darah kotor
obat bentol karena gatal
obat gatal di selangkangan

»

Share toothpaste beside fluoride. Hoaxs should wear a pea-sized number of toothpaste, moreover ripes should paint the span of the barbs beside toothpaste. chicha mya

»

Think about a new in which just about every kid includes a product computer using ready usage of this Request regarding electronic photo storage (internet). Even more, imagine that just about every scholar can admittance every one of the expertise in teens widely from any moment in time. professayservice for all kind of papers writing and it is very essay from others any writing service providers.

»

Your site is good Actually, i have seen your post and That was very informative and very entertaining for me. Thanks for posting Really Such Things. I should recommend your site to my friends.
buy twitter followers at http://buytwitterfollower.org

»

nice work. you doing hard work as much i can see. good and carr on.
All Games Free Download

»

Simple but effective, just like an effective sport coach, if you make things simple, then children are more likely to gravitate towards it, that's what you want since these things effect you for the rest of your life.

»

Hard work toothpaste having fluoride. Hoodwinks need to custom essay writer work with a pea-sized bunch of toothpaste, plus full-blowns need to top your ambit with the items center toothpaste.

»

Displace the toothbrush each and every editing essay trio months or although the cholers get bigotry.

»